Smoothies are an excellent way to fuel close to exercise bouts and in the period directly after. This smoothie is packed with protein, a moderate carbohydrate dose, and a low-fat content making it a suitable choice. Why? High-fat intakes around exercise can cause stomach discomfort.
Ingredients
Makes 1 portion
Banana 1 large, frozen
Kiwi 2, peeled
0% Fat Yoghurt 200g
Ice Cubes handful
Honey 1 tbsp
Allergens: Lactose
Method
To a blender add all of the ingredients and blend until smooth.
Nutritional Information
Per Serving
KCAL: 330.9 | PRO: 23.7g | CARB: 57.4g | FAT: 0.9g | FIBRE: 5.7g