The House · Recipes
Good ingredients, straightforward methods, and the meals that make a home feel lived in. New recipes each season.
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The times of eating plain chicken and rice are over. This meal is sure to make your taste buds tingle, lightly spiced but bursting with flavours. This meal helps you boost your vegetable intake by sneaking them into the…
The archive
With the cold weather rolling in, start your day with a taste of the tropics. Overflowing with fresh fruits and nutrient-packed grains, this porridge provides a high-fiber, moderate-protein start to your day. The…
Serves 1 bowl
Overflowing with the natural sweetness of ripe bananas and the comforting warmth of cinnamon, this moist and tender bread is perfect for fueling up before a workout, race, or any high-intensity activity. Rich in…
Serves 10 slices
Savour the flavours of the Mediterranean with this hearty aubergine and couscous stew. Loaded with vegetables, herbs, and a touch of tanginess from rice wine vinegar, this stew is perfect for a comforting weeknight…
Serves 2
Succulent hake fillets are oven-baked with slices of lemon, creating a delightful citrusy note that complements the fish’s delicate flavour. Served alongside a comforting, sweet potato mash, offering a sweet contrast to…
Serves 2
This dish is a fusion of tender, protein-rich chicken with a spicy, sweet, and savoury rub and sauce. Cornflakes add an irresistible crunch, while sesame seeds offer a hint of nuttiness. Fresh coriander lifts the…
Serves 9 tenders
Experience the vibrant flavours of India with this exquisite Chicken Tikka dish. Infused with a blend of aromatic spices, including cumin, coriander, and garam masala, this dish presents a harmonious symphony of taste…
Serves 4
Salmon is a fatty fish packed with essential omega-3 fatty acids that help with brain function, and heart health and support joint health. Additionally Salmon is an excellent source of protein. The composition of this…
Serves 2 portions
Our Beef & Cashew Stir Fry is a nutrient-rich meal full of protein and veggies. Enjoy tender beef and crunchy cashews mixed with a colourful medley of vegetables. Tossed in a flavourful sauce with sesame oil, sweet…
Serves 3
Eating vegetables is boring and bland, right? Wrong! They are only boring and bland when they are cooked like that. Add some flavour, texture and the right cooking method and you are onto mastering your goal of hitting…
Serves 2 portions
Savour the rustic charm of baby potatoes smashed to perfection, seasoned with the aromatic brilliance of rosemary and the rich depth of roasted garlic. Crisped to a golden hue in the oven, these potatoes exude earthy…
Serves 2
This Pad Thai offers an explosion of flavours and textures that honouFollow the instructions on the package to cook the rice noodles. Once cooked, drain, rinse in cold water and set aside.r the dish’s Thai roots while…
Serves 2
These fluffy scrambled eggs are seasoned with sea salt and black pepper, then cooked to perfection. Serve them alongside slices of cold-smoked salmon, and garnish with microgreens for a touch of freshness. Indulge in…
Serves 1
A simple, sweet French Toast recipe. If you want to lower the fat content, simply swap the olive oil for 1 kcal cooking spray. Additionally, if your carbohydrate requirement is higher or lower, add or remove a slice of…
Serves 1 portion
A deliciously layered, oven-baked delight. This frittata is a beautiful blend of earthy squash, tangy goat cheese, and nutritious greens, all held together by fluffy, well-seasoned eggs. Perfect for a satisfying…
Serves 6
A simple yet elegant dish. Tender asparagus spears provide a nutritious base for perfectly poached eggs. Sprinkled with crumbled feta cheese and garnished with fresh parsley, this recipe is a delightful combination of…
Serves 1
The humble potato. Did you know that per 100g, potatoes contain 30% of your vitamin C RDA, 10% of your vitamin B6 and 421mg of potassium, and 2 grammes of fibre?
Serves 1 portion
Enjoy our “Tomato Rocket Omelette”, a vibrant and flavourful breakfast option. With chicken eggs, sweet cherry tomatoes, and peppery rocket leaves, this omelette bursts with freshness and taste. Cooked to perfection and…
Serves 1
Enjoy a nourishing breakfast with this Cinnamon & Vanilla Protein Porridge. A blend of porridge oats, semi-skimmed milk, and water forms the base, enriched with vanilla whey protein for a protein boost. Sweetened with…
Serves 1
Smoothies are an excellent way to fuel close to exercise bouts and in the period directly after. This smoothie is packed with protein, a moderate carbohydrate dose, and a low-fat content making it a suitable choice…
Serves 1 portion
Experience the delightful crunch of these vegetable fritters, brimming with the wholesome goodness of asparagus, carrots, and potatoes. Infused with aromatic herbs and a hint of chilli, these fritters make for a…
Serves 10
If you don’t like eating vegetables, it is important to be able to find a way to make them attractive. Taste is a key variable here. Wrapping the asparagus in serrano ham is a brilliant way to make asparagus more…
Serves 1
A hearty and comforting dish that is perfect for a cold winter day. The potatoes add a creamy texture and a comforting starchy flavor, while the leeks and kale provide a nice balance of subtle sweetness and earthiness…
Serves 5
Savour the blend of antioxidant-rich pomegranate, strawberries, and raspberries in this Pomegranate Berry Burst Smoothie. Balanced with creamy Skyr yogurt and a touch of honey, this smoothie is a quick, fibre-packed and…
Serves 1
Carbohydrates are king when it comes to fueling for performance and recovering from carbohydrate-depleting exercise. This smoothie is packed with 70g of carbs, making it an easy-on-the-stomach alternative to solid…
Serves 1
Each sip delivers an abundance of essential vitamins and minerals such as Vitamin C, iron, and fibre, sourced from kale and spinach. Paired with the invigorating sweetness of mango and apple juice, this smoothie…
Serves 1
Roasted to golden and infused with aromatic garlic and a blend of herbs including oregano and parsley. These roasties are seasoned with a hint of salt and pepper for balance. The addition of chilli flakes lends a subtle…
Serves 2
These chocolate squares are a delightful treat, perfect for having with your morning coffee or evening cup of tea.
Serves 12
These bite-sized delights are packed with wholesome oats, crunchy cashews, and fibre-rich chia seeds. They contain grated carrot which adds a natural sweetness and is rich in antioxidants. Dates and a touch of honey…
Serves 8
A classic Italian appetiser with the rich tang of sourdough. Freshly quartered tomatoes, infused with aromatic garlic and the sweetness of basil, top off perfectly toasted sourdough slices in this refreshing dish…
Serves 2
Combining rich 70% dark chocolate, olive oil, and brown sugar, these brownies offer a fudgy texture and intense flavour. Almonds and walnuts add a delightful crunch, while Greek yogurt ensures moistness.
Serves 12
If you’re looking for a delicious and nutritious side dish, look no further than our Asian Slaw! This vibrant blend of fresh vegetables is the perfect choice for anyone looking to eat a high-volume, low-carb meal.
Serves 2
Grated carrots, red cabbage, courgette, spinach, and sweetcorn come together to create a refreshing vegetable base. Succulent prawns are tossed in a zesty dressing made with fish sauce, lime juice, garlic, and a touch…
Serves 2
The Shepherds Pie is a winter favourite that warms the heart on cold winter evenings. This version swaps out potato for sweet potato which adds a new flavour dimension.
Serves 4
Packed with aromatic spices, tender beef, and simmered with tomatoes and red kidney beans, it’s a satisfying and flavourful dish. With vibrant red peppers as the low-carb alternative, it’s a delicious option for those…
Serves 4
Crunchy, golden tofu with a fragrant blend of miso and turmeric, balanced by tangy mango chutney and a hint of chilli heat. The fresh, crunchy veggies and charred pineapple add vibrant colors and textures, with a sweet…
Serves 4
The Hot Honey Glazed Halloumi Gyros combines salty halloumi with a sweet-spicy glaze, nestled in a warm flatbread. Its crisp lettuce, sweet-smoky vegetables, and tangy sauces create a tantalizing texture and flavor…
Serves 2
Take your taste buds on a South American inspired adventure with these sweet potato and quinoa burritos. Full of bold flavors, hearty ingredients, and a touch of spice, these burritos are the perfect comfort food with a…
Serves 4
If you struggle with hitting your 5-a-day then this salad is your new starting point. Easily hit your 5-a-day with this Asian-inspired satay salad. This meal is low in carbohydrates and packed with fibre making it an…
Serves 3 portions
A traditional carbonara is top of the pile when it comes to Italian dishes. So simple but at the same time complex. This dish will challenge your culinary skills, therefore keep your attention and concentration at all…
Serves 2 portions
Indulge in these mouthwatering, protein-packed burgers, featuring a perfect blend of bold flavors. Paired with a vibrant Rainbow Slaw loaded with carrots, cabbage, and baby spinach, this recipe offers a delicious mix of…
Serves 4
These apple and ginger salmon wraps are a fresh and flavorful meal that’s perfect for a quick lunch or dinner. The combination of sweet and spicy flavors creates a unique and satisfying meal that is both healthy and…
Serves 2