Enjoy our “Tomato Rocket Omelette”, a vibrant and flavourful breakfast option. With chicken eggs, sweet cherry tomatoes, and peppery rocket leaves, this omelette bursts with freshness and taste. Cooked to perfection and served with a side of tossed greens, it’s a nutritious and delicious way to kick-start your day.
Ingredients
Makes 1
Eggs 3
Cherry Tomato 4 single
Rocket 1/2 cup
Olive Oil 1 tsp
Black Pepper 2 twist
Salt 1 pinch
Allergens: Eggs
Method
Place a non-stick pan over medium heat and add a teaspoon of olive oil.
Crack the chicken eggs into a bowl and whisk them using a fork until well beaten. Season with sea salt and black pepper.
Pour the beaten eggs into the heated pan, spreading them evenly across the surface. Cook the omelette for a few minutes until the edges are set and the center is still slightly runny.
Gently fold one side of the omelette over the other, creating a half-moon shape. Slide the omelette onto a plate and serve immediately. Serve with the rocket and freshly quartered chopped tomatoes.
Nutritional Information
Per Serving
KCAL: 306.9 | PRO: 25.1g | CARB: 2.5g | FAT: 21.8g | FIBRE: 1.4g