Each sip delivers an abundance of essential vitamins and minerals such as Vitamin C, iron, and fibre, sourced from kale and spinach. Paired with the invigorating sweetness of mango and apple juice, this smoothie provides a refreshing, low-calorie beverage that helps fuel your day.
Ingredients
Makes 1
Water 200ml
Apple Juice 200ml
Frozen Mango 100g
Spinach 1 handful
Kale 1 handful
Allergens: None
Method
Ensure the kale and spinach leaves are well-washed. It’s also beneficial to de-stem the kale for a smoother blend. To a blender, combine a handful each of kale and spinach, a handful of frozen mango chunks, 200ml of apple juice, and 200ml of water. Blend until smooth.
Nutritional Information
Per Serving
KCAL: 167 | PRO: 3.5g | CARB: 37.1g | FAT: 1.2g | FIBRE: 2.9g