Carbohydrates are king when it comes to fueling for performance and recovering from carbohydrate-depleting exercise. This smoothie is packed with 70g of carbs, making it an easy-on-the-stomach alternative to solid carbohydrate sources.
Ingredients
Makes 1
Honey 1 tbsp
Orange 1 large
Banana 1 medium
Mango 1/2 cup
Orange Juice 120ml
Allergen: None
Method
To a blender add the orange juice, mango (peeled & diced), banana (peeled), orange (peeled), and honey. Blend until smooth!
Nutritional Information
Per Serving
KCAL: 304.8 | PRO: 4.5g | CARB: 70.4g | FAT: 0.5g | FIBRE: 5g