Eating vegetables is boring and bland, right? Wrong! They are only boring and bland when they are cooked like that. Add some flavour, texture and the right cooking method and you are onto mastering your goal of hitting your 5+ vegetable portions per day.
Ingredients
Makes 2 portions
Tenderstem Broccoli 10 spears
Edamame Beans 2 handfuls (shelled)
Green Beans 10 pods
Kale 200g
Sesame Oil 1 tsp
Soy Sauce 2 tbsp, light
Allergens: Soy beans, Sesame, may contain wheat (unless using gluten free soy sauce)
Method
To a pot of boiling water, add the tenderstem broccoli, edamame and green beans and cook for 3 minutes. Once cooked, drain and leave to the side.
Next, to a very hot pan or wok, add a tablespoon of sesame oil, and then add all of the green veg. Cook off the greens for 3 to 5 minutes before serving.
Nutritional Information
Per Serving
KCAL: 150 | PRO: 12.2g | CARB: 9.4g | FAT: 7.1g | FIBRE: 5.3g