Our Beef & Cashew Stir Fry is a nutrient-rich meal full of protein and veggies. Enjoy tender beef and crunchy cashews mixed with a colourful medley of vegetables. Tossed in a flavourful sauce with sesame oil, sweet chili, and soy, this dish offers a delightful balance of taste and health.
Ingredients
Makes 3
Beef Strips 500g
Red Pepper 1 large
Yellow Pepper 1 large
Red Onion 1 medium
Baby Corn 100g
Sugar Snap Peas 100g
Broccoli 80g
Oyster Sauce 3 tbsp
Garlic Cloves 5
Sweet Chilli Sauce 3 tbsp
Cashew Nuts 30g
Soy Sauce 2 tbsp
Sesame Oil 1 tsp & 1 tbsp
Ginger 1 tsp fresh
Cayenne Pepper pinch
Allergens: Treenuts, Soy, Sesame. May contain Sulphites.
Method
Heat 1 tsp of sesame oil in a large wok or skillet over medium-high heat.
Add beef strips and cook until browned and cooked through. Remove beef from the pan and set aside.
In the same pan, toss in the chopped red and yellow peppers, red onion, mini corn, sugar snap peas, and broccoli. Stir fry the veggies until they are tender-crisp, about 5-7 minutes.
While the veggies are cooking, mince the garlic cloves and grate the ginger. Add the garlic, ginger, and cashews to the pan, stir to combine and cook for another minute until the garlic is fragrant.
Return the cooked beef to the pan. Mix the oyster sauce, sweet chilli, sesame oil, soy sauce, and a dash of cayenne. Stir well to ensure all ingredients are coated in the sauce. Add to the pan
Cook for another 2-3 minutes until everything is heated through. Serve hot and enjoy your nutrient-packed Beef & Cashew Stir Fry!
Nutritional Information
Per Serving
KCAL: 437.9 | PRO: 42.8g | CARB: 29g | FAT: 17.5g | FIBRE: 4.6g